Contrary to the traditional belief that gaming is just an addictive source of entertainment and distraction, recent research has shown that gaming has numerous benefits and the most important of these is the development of cognitive skills in both children and adults. Just as exercise helps improve and strengthen your muscles, cognitive games help to pamper the brain with constant stimulation, thereby improving brain performance. Here are some of the cognitive benefits of playing video games.
- Gaming improves coordination
When an adult or a child plays a video game, he or she doesn’t just stare at the computer inactive. The activities and actions on the screen provide a lot of mental stimulation. In order to play, he or she must coordinate their visual, auditory and physical movements.
- Gaming improves problem-solving skills
Video games have certain rules. This means that the player must think carefully before making a move to ensure that he sticks to the required rules of that particular game. The player must make decisions in a split second that determine whether he or she moves on to the next level.
- Gaming improves memory
Playing your favorite video game may require both visual and auditory memory. The player must read or listen to the instructions that may only be given at the beginning of the game, so the need to remember them throughout the game. By controlling the keys on your keyboard, you can easily move your characters around the game. This helps improve your memory, both in the short and long term.
- Improving attention and concentration
Video games, especially action games, have proven to attract the player’s attention throughout the game. This is caused by the player’s need to achieve certain goals in the game and to be able to advance to the next level.
- It’s a great source of learning
Gaming is not only beneficial for adults and teens, but also for children. Many modern educational institutions use video games as a teaching method. This helps these children improve their academic skills by offering video games specifically aimed at improving their cognitive and creative skills.
- It improves the speed of the brain
During gaming, the brain acquires multiple stimuli, both visually and auditory. According to research, people who often play video games can process these stimulators faster than others. These stimulators ensure that the brain is constantly constantly trying to interpret them.
- Gaming improves multitasking skills
For example, in an action game, you have to pay very close attention. You need to be able to move your joystick or keys as you look at the various features on your screen, such as energy levels, approaching opponents, leftover ammunition, available time and other factors, all of which are vital to winning. This allows the player to observe and respond accordingly to all the requirements of that particular game.
- It improves social skills
By gaming online, many players can participate in a particular game at the same time. As such, there is a constant communication between the players, which in turn results in the development of both meaningful and loose relationships between them.
This helps players to meet new friends while strengthening ties with their old friends. Computer games can be useful, but they need to be played in moderation. It is also important to choose the right game, as they do not all offer the same cognitive benefits. Age should also be a factor. Small children should not be exposed to violent games.